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Optimal Lifestyle

Do more of what you love and feel great

It’s not unusual for people to think of health as simply the absence of disease, but nothing could be further from the truth. True health – Optimal Health – is so much more than this and our coaching is designed to help participants achieve the priceless benefits that come with optimal health.

The areas of mind, body, heart, and spirit all play vital roles in achieving optimal health, true health is like a jigsaw puzzle, with a number of different pieces that come together to create a whole

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“Tamara is a great health coach.”

“Her genuine personality contributes to her natural skills in coaching. She excels at guiding the conversation yet remaining an attentive listener, asking the appropriate questions when necessary. She provides ample health and wellness resources, most all of which she has explored herself. Her ability to shape and outline goals is perhaps her greatest strength.”

-AQ

Why I’m Here

October 27, 2017 by healthcoachadmin, posted in Uncategorized

I am a Functional Medicine Health Coach candidate and have loved learning about all of the ways to help others who are suffering (some who think it’s just normal to feel the way they do–in other words miserable) or those who could use just a transformation of some kind in their lives. Here, I’ll be … Continue reading Why I’m Here

Another Book Recommendation

October 27, 2017 by healthcoachadmin, posted in Uncategorized

Mark Wolynn presented the themes of his book on a video chat on the 5th of May. The title of his book is It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle was absolutely fascinating and could be life-changing for so may people. People who … Continue reading Another Book Recommendation

Book Recommendation

October 27, 2017October 27, 2017 by healthcoachadmin, posted in Uncategorized

The Upside of Stress by Kelly McGonigal, PhD addresses both mindset and stress transformation. She explains that the effect you expect, is the effect you get. If you think stress is bad for you, your body produces chemicals that cause you harm. If you instead realize and believe that stress can be a good thing, … Continue reading Book Recommendation

Treating Military Veterans through Diet

October 27, 2017October 27, 2017 by healthcoachadmin, posted in Health & Wellbeing

Military members with “Post Traumatic Stress Disorder (PTSD)” and traumatic brain injuries can and should be treated with better diets. Military members should eat more good fats such as olive oil, walnuts and flaxseeds which have been proven to reduce the risks of getting dementiaby 60 percent and improving brain health in general. Other ways … Continue reading Treating Military Veterans through Diet

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