Optimal Lifestyle

Do more of what you love and feel great

It’s not unusual for people to think of health as simply the absence of disease, but nothing could be further from the truth. True health – Optimal Health – is so much more than this and our coaching is designed to help participants achieve the priceless benefits that come with optimal health.

The areas of mind, body, heart, and spirit all play vital roles in achieving optimal health, true health is like a jigsaw puzzle, with a number of different pieces that come together to create a whole

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“Tamara is a great health coach.”

“Her genuine personality contributes to her natural skills in coaching. She excels at guiding the conversation yet remaining an attentive listener, asking the appropriate questions when necessary. She provides ample health and wellness resources, most all of which she has explored herself. Her ability to shape and outline goals is perhaps her greatest strength.”


Recent Posts

Treating Military Veterans through Diet

Military members with “Post Traumatic Stress Disorder (PTSD)” and traumatic brain injuries can and should be treated with better diets. Military members should eat more good fats such as olive oil, walnuts and flaxseeds which have been proven to reduce the risks of getting dementiaby 60 percent and improving brain health in general. Other ways … Continue reading Treating Military Veterans through Diet

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