Why I’m Here
I am a Functional Medicine Health Coach candidate and have loved learning about all of the ways to help others who are suffering (some who think it’s
Another Book Recommendation
Mark Wolynn presented the themes of his book on a video chat on the 5th of May. The title of his book is It Didn’t Start With
Book Recommendation
The Upside of Stress by Kelly McGonigal, PhD addresses both mindset and stress transformation. She explains that the effect you expect, is the effect you get. If
Treating Military Veterans through Diet
Military members with “Post Traumatic Stress Disorder (PTSD)” and traumatic brain injuries can and should be treated with better diets. Military members should eat more good fats
How Diet Can Affect Mental Health
Gut bacteria can have tremendous effects on psychological or mental health. The digestive system is supposed to extract energy from what is eaten so if people are
Gut Health and Your Immune System
Gut health, or lack of it, also effects your immune system. So people with poor gut health are more susceptible to sicknesses and viruses. Our prevalence as