Living an Active Life
Incorporate movement into your daily routine
Movement is a fundamental aspect of life. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation to digestion to metabolism to immunity. With movement, our bodies regulate hormone activity, detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke our healing capacity and boosts immunity. Movement is essential for learning, and ignites cerebral capacity and function. Today’s culture promotes sedentary lifestyles. When your lifestyle becomes sedentary, wellness becomes compromised. So, it’s time to move.
Discover the joy of motion and schedule an appointment today