Why I’m Here

I am a Functional Medicine Health Coach candidate and have loved learning about all of the ways to help others who are suffering (some who think it’s just normal to feel the way they do–in other words miserable) or those who could use just a transformation of some kind in their lives. Here, I’ll be sharing what I’ve learned from various sources, either through school or books, documentaries or links and posts from other sources that I think can be really helpful! They will be about relationships and personal growth, health concerns, stress transformation, Post Traumatic Stress Disorder, better sleep, inherited family trauma, resilience, mindfulness, travel ideas and anything else I think will be helpful to others. My one and only blog post prior to this was as avidadvicegiver and my sister can attest how much I love giving advice but I’ve been told I have a way of presenting the information that doesn’t seem to be preachy or offend or insult others (except maybe for my boyfriend!)

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